There is never enough time for Terry Dezzutti, the COO of Merritt Athletic Clubs. Since coming on in 1996, Dezzutti, 55, has spent all his energy taking the already successful club in the Baltimore area even higher.

How has he done so?

It’s been a long ride that is just now reaching the end of its destination — to be a five-star health and fitness club. To reach such a prestigious goal, Dezzutti has had to think outside the box and do things with his clubs that both reflect the Baltimore market, and separate them from other clubs.

Welcome to the Nightlife

Like many clubs in the summer, Merritt Athletic Clubs were struggling to entice members to its clubs. Members wanted to be outside in the nice weather, walking around a warm vibrant city.

According to Dezzutti, Baltimore is the type of community that thrives on an active social scene. Not only is it assisted by Johns Hopkins University, but they also play home to the Baltimore Ravens, Baltimore Orioles, and a multitude of waterways for boating and water sports.

Pools were thriving in the daytime and bars into the night. Dezzutti took notice and decided to implement a combination.
It might be odd to think about a health and fitness club being associated with a bar, but more commonly the two are going hand-in-hand. To help summer attendance, Dezzutti decided to implement outdoor swim facilities.

The facilities gave members a place to socialize during the day and cool off during the hot summer months. “The summers used to be dead for us, and six or seven years ago we decided we wanted to be the place to be,” Dezzutti said. “Last year we built our first wave pool and it’s been a big wow. Our retention levels have stopped falling and sales are up.”

They’ve continually added more pools and social amenities. “At our Ford Avenue club, last year we built a pool bar and this year we are building a sun deck around the pool,” he said. “As that becomes more social, we have DJs and people hanging out all day playing beer pong and water polo, and meeting new friends.”

At their club in Canton, on Saturday night, they give the pool area a complete makeover. They turn the club into a Miami South Beach nightclub referred to as Aqua. For members the entrance is free, but it’s $10 for everyone else.

The club has a liquor license and brings in local DJs to spin until 2 a.m. “We use a lot of lighting and music, and it becomes a night club. That becomes a great source of lead generation,” Dezzutti said. “That gets us out of the realm of a regular health club chain in the summer.”

Dezzutti said the nightclub has been in operation for about six years. “It took off from the very beginning,” he said. In the beginning, the nightclub was driving in traffic of over 1,000 people a night. Over the past couple of years the numbers have barely dwindled to about 800 people due to direct competition from other local night clubs.

Above: Merritt Athletic Clubs COO Terry Dezzutti interviewed by Club Solutions Magazine Editor Tyler Montgomery

Everyone Gets Results

It’s safe to say that the vast majority of clubs are in business to get members results. Merritt Athletic Clubs take that responsibility extremely serious.

Once a person becomes a member of Merritt Athletic Clubs, they are inundated with the Results Program. “It’s unique in our market,” Dezzutti said. “When you join you have the ability to opt into this program. You have to show up twice a week and you have to initially meet with a health advisor.

“In that six weeks, if they don’t see results, we give them their money back. Initially, we test their BMI, thigh measurement and cholesterol. At the end of the six weeks, if we haven’t lowered one of those three things, they will get a full refund.”

Dezzutti feels that this program helps new members get involved and keeps them motivated. “Once they get involved in the program, they will get into a routine and start to like exercising,” he explained.

Getting new members results is just the first step. Merritt then transitions its focus to the kids. It has teamed up with the famous Olympic swimmer Michael Phelps.

Phelps had one aquatic academy in Baltimore, already. Developing the partnership gave members at Merritt more locations to train. With the inclusion of Johns Hopkins University in Baltimore — a top two, Division III swim club — swimming is a major competitive sport. Therefore, the partnership with Phelps has enhanced Merritt’s reach within the aquatic market.

“When we met with him, we had several swimming facilities already, and we discussed with him to become a spokesperson for our facilities,” Dezzutti said. “We reached an agreement and now we are using his protocols and practices as part of our system.

“It helps with community awareness. People know the work ethic that he has and we are using that to inspire kids to come in and start exercising.”

Still Attracting Members

Group X does a lot for clubs all across the country, and Merritt Athletic Clubs are no exception. “We’ve made a major investment over the past five years with Les Mills,” Dezzutti said. “I would say they do such a great job of choreographing the music and changing the programs that it inspires everybody. Now we are in the process of expanding all of our rooms and adding music and light fixtures to become more of an entertainment value while they are in there.”

There are ups and downs to installing extra lights and audio to boost the Group X experience. Dezzutti said one woman complained that she became dizzy due to the lights spinning. However, out of the vast majority of club members that participate in Merritt’s Group X, she has been the only complaint.

“People seem to like it because of the entertainment value,” he said. “We’ve also seen Group X change in other areas. Personal training for example, has turned into groups of three to five people because it saves time and money. For people who are looking to workout quickly, we’ve put in these fast track circuits. There are trainers that put members through machines and they get a good workout in half an hour as part of their membership. We are looking at obstacle courses and how we can incorporate those in the future.”

Group X is continually changing at Merritt. “People need a friend, they need a buddy, and Group X gives them that opportunity,” Dezzutti said. “When you have someone that pushes you every day, you show up and you get results.

“In the future people will be doing classes for specific body types and specific ages. You’ll see more seniors working on balance classes with balance boards to get through their daily life.”

However, to simultaneously connect with the youth and seniors of Baltimore, where could one man find enough time? Somehow Dezzutti has done the impossible. He has found time to create a harmonious balance between the two and still continue to grow and improve — teaming with Phelps, a nightclub atmosphere, family-oriented pools and special senior-focused Group X classes are all examples of this effort.

In a continually evolving market, Dezzutti must stay aware of trends for all populations. In fact, for the most part, Merritt’s demographics are pretty equal across the board — that means, with the nightclub atmosphere, summer pools, gym equipment and ever-changing Group X classes, all demographics must be reached. And, even when it has seemed impossible to wrap all that into a nine-club, Elite Sports Club Network, Dezzutti and his team found a way to do so.

***
It’s not a surprise the ideas Dezzutti has implemented at Merritt Athletic Clubs. He’s spent 30 years in the fitness industry, starting when he was 19 years old at Broome Racquet Club in Binghampton, NY.

After he graduated from State University of New York in Portland, NY., he felt a desire to pursue a life in fitness. “I always liked the atmosphere,” Dezzutti said. “People are always trying to stay healthy and you’re in a positive environment.”

After college Dezzutti worked at several health clubs, starting at the Denver Sporting Club. From there he found himself traveling across the U.S. looking for great opportunities and clubs trying inventive ideas.

In 1996, when Dezzutti took his role at Merritt Athletic Clubs, he became an active member of Rex Rountables. “I enjoy hearing from other CEOs in other industries,” Dezzutti said. “I listen to their ideas and think about how they can be implemented in our industry.”

It’s that constant attempt to think outside the box that has made Merritt Athletic Clubs a poolside-gathering place during the summer, a nightclub on Saturday nights and a place for people in Baltimore to get fit all year

There is never enough time for Terry Dezzutti, the COO of Merritt Athletic Clubs. Since coming on in 1996, Dezzutti, 55, has spent all his energy taking the already successful club in the Baltimore area even higher.

How has he done so?

It’s been a long ride that is just now reaching the end of its destination — to be a five-star health and fitness club. To reach such a prestigious goal, Dezzutti has had to think outside the box and do things with his clubs that both reflect the Baltimore market, and separate them from other clubs.

Welcome to the Nightlife

Like many clubs in the summer, Merritt Athletic Clubs were struggling to entice members to its clubs. Members wanted to be outside in the nice weather, walking around a warm vibrant city.

According to Dezzutti, Baltimore is the type of community that thrives on an active social scene. Not only is it assisted by Johns Hopkins University, but they also play home to the Baltimore Ravens, Baltimore Orioles, and a multitude of waterways for boating and water sports.

Pools were thriving in the daytime and bars into the night. Dezzutti took notice and decided to implement a combination.
It might be odd to think about a health and fitness club being associated with a bar, but more commonly the two are going hand-in-hand. To help summer attendance, Dezzutti decided to implement outdoor swim facilities.

The facilities gave members a place to socialize during the day and cool off during the hot summer months. “The summers used to be dead for us, and six or seven years ago we decided we wanted to be the place to be,” Dezzutti said. “Last year we built our first wave pool and it’s been a big wow. Our retention levels have stopped falling and sales are up.”

They’ve continually added more pools and social amenities. “At our Ford Avenue club, last year we built a pool bar and this year we are building a sun deck around the pool,” he said. “As that becomes more social, we have DJs and people hanging out all day playing beer pong and water polo, and meeting new friends.”

At their club in Canton, on Saturday night, they give the pool area a complete makeover. They turn the club into a Miami South Beach nightclub referred to as Aqua. For members the entrance is free, but it’s $10 for everyone else.

The club has a liquor license and brings in local DJs to spin until 2 a.m. “We use a lot of lighting and music, and it becomes a night club. That becomes a great source of lead generation,” Dezzutti said. “That gets us out of the realm of a regular health club chain in the summer.”

Dezzutti said the nightclub has been in operation for about six years. “It took off from the very beginning,” he said. In the beginning, the nightclub was driving in traffic of over 1,000 people a night. Over the past couple of years the numbers have barely dwindled to about 800 people due to direct competition from other local night clubs.

Above: Merritt Athletic Clubs COO Terry Dezzutti interviewed by Club Solutions Magazine Editor Tyler Montgomery

Everyone Gets Results

It’s safe to say that the vast majority of clubs are in business to get members results. Merritt Athletic Clubs take that responsibility extremely serious.

Once a person becomes a member of Merritt Athletic Clubs, they are inundated with the Results Program. “It’s unique in our market,” Dezzutti said. “When you join you have the ability to opt into this program. You have to show up twice a week and you have to initially meet with a health advisor.

“In that six weeks, if they don’t see results, we give them their money back. Initially, we test their BMI, thigh measurement and cholesterol. At the end of the six weeks, if we haven’t lowered one of those three things, they will get a full refund.”

Dezzutti feels that this program helps new members get involved and keeps them motivated. “Once they get involved in the program, they will get into a routine and start to like exercising,” he explained.

Getting new members results is just the first step. Merritt then transitions its focus to the kids. It has teamed up with the famous Olympic swimmer Michael Phelps.

Phelps had one aquatic academy in Baltimore, already. Developing the partnership gave members at Merritt more locations to train. With the inclusion of Johns Hopkins University in Baltimore — a top two, Division III swim club — swimming is a major competitive sport. Therefore, the partnership with Phelps has enhanced Merritt’s reach within the aquatic market.

“When we met with him, we had several swimming facilities already, and we discussed with him to become a spokesperson for our facilities,” Dezzutti said. “We reached an agreement and now we are using his protocols and practices as part of our system.

“It helps with community awareness. People know the work ethic that he has and we are using that to inspire kids to come in and start exercising.”

Still Attracting Members

Group X does a lot for clubs all across the country, and Merritt Athletic Clubs are no exception. “We’ve made a major investment over the past five years with Les Mills,” Dezzutti said. “I would say they do such a great job of choreographing the music and changing the programs that it inspires everybody. Now we are in the process of expanding all of our rooms and adding music and light fixtures to become more of an entertainment value while they are in there.”

There are ups and downs to installing extra lights and audio to boost the Group X experience. Dezzutti said one woman complained that she became dizzy due to the lights spinning. However, out of the vast majority of club members that participate in Merritt’s Group X, she has been the only complaint.

“People seem to like it because of the entertainment value,” he said. “We’ve also seen Group X change in other areas. Personal training for example, has turned into groups of three to five people because it saves time and money. For people who are looking to workout quickly, we’ve put in these fast track circuits. There are trainers that put members through machines and they get a good workout in half an hour as part of their membership. We are looking at obstacle courses and how we can incorporate those in the future.”

Group X is continually changing at Merritt. “People need a friend, they need a buddy, and Group X gives them that opportunity,” Dezzutti said. “When you have someone that pushes you every day, you show up and you get results.

“In the future people will be doing classes for specific body types and specific ages. You’ll see more seniors working on balance classes with balance boards to get through their daily life.”

However, to simultaneously connect with the youth and seniors of Baltimore, where could one man find enough time? Somehow Dezzutti has done the impossible. He has found time to create a harmonious balance between the two and still continue to grow and improve — teaming with Phelps, a nightclub atmosphere, family-oriented pools and special senior-focused Group X classes are all examples of this effort.

In a continually evolving market, Dezzutti must stay aware of trends for all populations. In fact, for the most part, Merritt’s demographics are pretty equal across the board — that means, with the nightclub atmosphere, summer pools, gym equipment and ever-changing Group X classes, all demographics must be reached. And, even when it has seemed impossible to wrap all that into a nine-club, Elite Sports Club Network, Dezzutti and his team found a way to do so.

***
It’s not a surprise the ideas Dezzutti has implemented at Merritt Athletic Clubs. He’s spent 30 years in the fitness industry, starting when he was 19 years old at Broome Racquet Club in Binghampton, NY.

After he graduated from State University of New York in Portland, NY., he felt a desire to pursue a life in fitness. “I always liked the atmosphere,” Dezzutti said. “People are always trying to stay healthy and you’re in a positive environment.”

After college Dezzutti worked at several health clubs, starting at the Denver Sporting Club. From there he found himself traveling across the U.S. looking for great opportunities and clubs trying inventive ideas.

In 1996, when Dezzutti took his role at Merritt Athletic Clubs, he became an active member of Rex Rountables. “I enjoy hearing from other CEOs in other industries,” Dezzutti said. “I listen to their ideas and think about how they can be implemented in our industry.”

It’s that constant attempt to think outside the box that has made Merritt Athletic Clubs a poolside-gathering place during the summer, a nightclub on Saturday nights and a place for people in Baltimore to get fit all year

Everything happened the way it should have when bystanders acted quickly to combat the “perfect storm” of medical complications that stopped Dave Durant’s heart from beating.

Around 10 a.m. on Sunday, March 20, the 48-year-old Vernon resident had just finished a 5k run on a treadmill at Planet Fitness in Oneida. The workout was routine. He wiped down the equipment and headed to the drinking fountain, as usual. The next thing he remembers is waking up on a stretcher, being wheeled into an ambulance.

Luckily for Durant, when his heart stopped beating, there happened to be a nurse and a physician in the building. The gym is also equipped with an Automated External Defibrillator and staff trained on identifying situations in which to use it.

Dr. John Wight, of the Tri-Valley Family Practice in Vernon, was on the treadmill in front of Durant, listening to music, when his wife pulled the headphones out of his ears and told him a man had collapsed and 911 was being called. Going over to Durant, Wight said it looked like he had fainted or fallen. As he tried to figure out what was wrong, he noticed he was barely breathing. He checked for a pulse and asked for the AED.

Oneida Healthcare RN Cindy Ewing, who happens to be a CPR instructor, was exercising when her friend got her attention to tell her about Durant.

“By the time I walked over there, the Planet Fitness staff members had already had the AED out and were starting to apply the AED pads to his chest,” she said. “Dr. Wight was at the head of the patient. He was totally blue. He wasn’t breathing at all so I just started doing compressions on him.”

Ewing continued doing chest compressions on Durant until the AED analyzing his heart identified a shockable rhythm.

“The patient was in full cardiac arrest,” she said.

Durant, who is CPR certified himself and whose wife is a nurse, was shocked once by the defibrillator and Ewing continued compressions until Oneida Fire and Rescue arrived. At that point, Wight said Durant began “coming around” and was disoriented.

Oneida Firefighter Darrin Ball, who was one of the rescue workers who responded to the 911 call, said the patient was blue when he arrived but was breathing.

Everything happened the way it should have when bystanders acted quickly to combat the “perfect storm” of medical complications that stopped Dave Durant’s heart from beating.

Around 10 a.m. on Sunday, March 20, the 48-year-old Vernon resident had just finished a 5k run on a treadmill at Planet Fitness in Oneida. The workout was routine. He wiped down the equipment and headed to the drinking fountain, as usual. The next thing he remembers is waking up on a stretcher, being wheeled into an ambulance.

Luckily for Durant, when his heart stopped beating, there happened to be a nurse and a physician in the building. The gym is also equipped with an Automated External Defibrillator and staff trained on identifying situations in which to use it.

Dr. John Wight, of the Tri-Valley Family Practice in Vernon, was on the treadmill in front of Durant, listening to music, when his wife pulled the headphones out of his ears and told him a man had collapsed and 911 was being called. Going over to Durant, Wight said it looked like he had fainted or fallen. As he tried to figure out what was wrong, he noticed he was barely breathing. He checked for a pulse and asked for the AED.

Oneida Healthcare RN Cindy Ewing, who happens to be a CPR instructor, was exercising when her friend got her attention to tell her about Durant.

“By the time I walked over there, the Planet Fitness staff members had already had the AED out and were starting to apply the AED pads to his chest,” she said. “Dr. Wight was at the head of the patient. He was totally blue. He wasn’t breathing at all so I just started doing compressions on him.”

Ewing continued doing chest compressions on Durant until the AED analyzing his heart identified a shockable rhythm.

“The patient was in full cardiac arrest,” she said.

Durant, who is CPR certified himself and whose wife is a nurse, was shocked once by the defibrillator and Ewing continued compressions until Oneida Fire and Rescue arrived. At that point, Wight said Durant began “coming around” and was disoriented.

Oneida Firefighter Darrin Ball, who was one of the rescue workers who responded to the 911 call, said the patient was blue when he arrived but was breathing.

Fostering a love of physical activity in children can set up a lifetime of healthy habits. However, motivating children to exercise can be daunting when faced with distractions like television, video games and computers.

In an effort to combat lethargy, aerobics instructor and personal trainer Barbara Victor has recently begun teaching kids exercise classes at Gold’s Gym on Route 23 in Riverdale.

Victor’s own children motivated her to start the kids program. To find fun and motivating activities, she spoke with their school gym teacher and searched out videos on YouTube. She watched her girls playing in the yard and asked them what they’d like to do.

Next she brought them and their friends to the gym and gave them an opportunity to use the equipment. The ensuing class, which Victor said is most appropriate for ages 5 to 8, consists of an obstacle course and various games.

“Kids are like adults when they come to exercise,” Victor said. “If it’s not fun, they don’t want to do it.”

Kathy and Ron Monacelli, owners of the Little Gym of Wayne, a developmental gymnastics studio for children age 4 months to 12 years, agree that exercise needs to be fun.

The Monacellis use creative themes in their programs, like “walking the plank” for walking along the balance beam.

“Whatever you do you must make it interesting, and you must make it fun,” Ron said. “Then they will want to do it and they’ll be successful at it.”

Since children have shorter attention spans than adults, you may come up with a number of great ideas for exercise, only to find that the kids don’t stay focused for very long.

“Kids like structure when it comes to homework or bed,” Victor said. “When it comes to exercise, you’ll see them running around with their friends from the trampoline to kickball to swings.”

Strive for variety and let them pick the pace if that’s what works best. As long as they’re moving, Victor believes they’re exercising.

Victor also found that her kids enjoy simple equipment. They love running with, throwing and bouncing on the big balls. They also enjoy punching bags, which can double as a tool for working out aggression and energy, she said. At home they have a trampoline and the neighborhood children are usually “exercising” on it, too. In her classes she’ll even play limbo, if that’s what the kids want to do.

If the exercise and games are fun enough that their friends want to join in, that’s all the more motivation. Parents should not overlook their own exercise routines either, since Victor believes her daughters’ motivation to exercise stems from her own enjoyment and interest in it.

Because the kids exercise class at Gold’s Gym is still new, the program is free and open to anyone, member or not. Parents who belong to the gym can bring their children and work out during the class. Even if the class assumes a permanent spot on the gym schedule, Victor expects that the cost will be minimal in an effort to encourage children to attend.

“I love teaching to the kids,” she said. “It’s so much fun, and it’s definitely challenging.”

Fostering a love of physical activity in children can set up a lifetime of healthy habits. However, motivating children to exercise can be daunting when faced with distractions like television, video games and computers.

In an effort to combat lethargy, aerobics instructor and personal trainer Barbara Victor has recently begun teaching kids exercise classes at Gold’s Gym on Route 23 in Riverdale.

Victor’s own children motivated her to start the kids program. To find fun and motivating activities, she spoke with their school gym teacher and searched out videos on YouTube. She watched her girls playing in the yard and asked them what they’d like to do.

Next she brought them and their friends to the gym and gave them an opportunity to use the equipment. The ensuing class, which Victor said is most appropriate for ages 5 to 8, consists of an obstacle course and various games.

“Kids are like adults when they come to exercise,” Victor said. “If it’s not fun, they don’t want to do it.”

Kathy and Ron Monacelli, owners of the Little Gym of Wayne, a developmental gymnastics studio for children age 4 months to 12 years, agree that exercise needs to be fun.

The Monacellis use creative themes in their programs, like “walking the plank” for walking along the balance beam.

“Whatever you do you must make it interesting, and you must make it fun,” Ron said. “Then they will want to do it and they’ll be successful at it.”

Since children have shorter attention spans than adults, you may come up with a number of great ideas for exercise, only to find that the kids don’t stay focused for very long.

“Kids like structure when it comes to homework or bed,” Victor said. “When it comes to exercise, you’ll see them running around with their friends from the trampoline to kickball to swings.”

Strive for variety and let them pick the pace if that’s what works best. As long as they’re moving, Victor believes they’re exercising.

Victor also found that her kids enjoy simple equipment. They love running with, throwing and bouncing on the big balls. They also enjoy punching bags, which can double as a tool for working out aggression and energy, she said. At home they have a trampoline and the neighborhood children are usually “exercising” on it, too. In her classes she’ll even play limbo, if that’s what the kids want to do.

If the exercise and games are fun enough that their friends want to join in, that’s all the more motivation. Parents should not overlook their own exercise routines either, since Victor believes her daughters’ motivation to exercise stems from her own enjoyment and interest in it.

Because the kids exercise class at Gold’s Gym is still new, the program is free and open to anyone, member or not. Parents who belong to the gym can bring their children and work out during the class. Even if the class assumes a permanent spot on the gym schedule, Victor expects that the cost will be minimal in an effort to encourage children to attend.

“I love teaching to the kids,” she said. “It’s so much fun, and it’s definitely challenging.”

Fitness Industry Job Descriptions

The following job descriptions were provided to IHRSA by its member clubs/companies. They are not endorsed by IHRSA, but are made available for download as a courtesy to Healthclubs.com/jobs visitors. If you are willing to contribute your company’s job descriptions, please send them to jobs@healthclubs.com. Thank you!

Sample Job Descriptions

•Administrative Assistant
•Aerobic Fitness Instructor
•After School Manager
•After School Staff
•Aquatics Manager
•Assistant Site Manager
•Bootcamp Style Class Instructor
•Cafe Manager
•Cafe Staff
•Camp Manager
•Childcare Manager
•Club Monitor
•Custodian
•Dance Lessons Fitness Instructor
•Dietitian
•Director of Corporate Services
•Executive Assistant
•Facilities Manager
•Fitness Assistant
•Fitness Specialist
•Fitness Manager
•Front Desk
•Front Desk Manager
•Group Exercise Instructor
•Human Resource Manager
•Instructor
•Laundry Room Custodian
•Locker Room Attendant
•Maintenance Person
•Maintenance Shift Lead
•Marketing Coordinator
•Massage Therapy Manager
•Massage Therapist
•Nail Technician
•Night Cleaner
•Nutritionist
•Office Assistant
•Outside Sales
•Personal Trainer
•Program Coordinator – Group Exercise
•Program Coordinator
•Personal Training Manager
•Preschool Manager
•Preschool Teacher
•Programming Manager
•Retail Assistant
•Retail Manager
•Sales Manager
•Site Manager
•Sports Official
•Tennis Assistant
•Tennis Manager
•Tennis Professional
•Wellness Manager
•Yoga or Pilates Instructor

Fitness Industry Job Descriptions

The following job descriptions were provided to IHRSA by its member clubs/companies. They are not endorsed by IHRSA, but are made available for download as a courtesy to Healthclubs.com/jobs visitors. If you are willing to contribute your company’s job descriptions, please send them to jobs@healthclubs.com. Thank you!

Sample Job Descriptions

•Administrative Assistant
•Aerobic Fitness Instructor
•After School Manager
•After School Staff
•Aquatics Manager
•Assistant Site Manager
•Bootcamp Style Class Instructor
•Cafe Manager
•Cafe Staff
•Camp Manager
•Childcare Manager
•Club Monitor
•Custodian
•Dance Lessons Fitness Instructor
•Dietitian
•Director of Corporate Services
•Executive Assistant
•Facilities Manager
•Fitness Assistant
•Fitness Specialist
•Fitness Manager
•Front Desk
•Front Desk Manager
•Group Exercise Instructor
•Human Resource Manager
•Instructor
•Laundry Room Custodian
•Locker Room Attendant
•Maintenance Person
•Maintenance Shift Lead
•Marketing Coordinator
•Massage Therapy Manager
•Massage Therapist
•Nail Technician
•Night Cleaner
•Nutritionist
•Office Assistant
•Outside Sales
•Personal Trainer
•Program Coordinator – Group Exercise
•Program Coordinator
•Personal Training Manager
•Preschool Manager
•Preschool Teacher
•Programming Manager
•Retail Assistant
•Retail Manager
•Sales Manager
•Site Manager
•Sports Official
•Tennis Assistant
•Tennis Manager
•Tennis Professional
•Wellness Manager
•Yoga or Pilates Instructor

Before joining Amerishape / Ameri Shape , Dara never worked out.

But once she began hitting the machines and sculpting her body in earnest, the Power House gym’s general manager (Brian Hanrahan) was so impressed he offered her a job as a personal trainer. They had reason to take notice: She’d lost 45 inches of flab.

Dara confesses, “Sometimes I still find it hard to believe it’s me on the Power House gym floor singing and dancing to techno music, motivating people to get moving.” That’s because before becoming a Amerishape / Ameri Shape Member in November 2009, Dara weighed 195.6 pounds. But after just thirteen months of following the Ameri Shape Weight-Loss System, she had shed 65.8 of them.* “The word ‘workout’ never used to be part of my vocabulary,” she says. “Now it’s part of my identity!” AmeriShape.com: Was there a particular food with great nutritional value you loved that was hard to give up?

Dara: I’m smarter about eating the foods I love so that I don’t have to give them up. I love Chinese food. Only now, instead of ordering chicken and cashews I’ll get chicken and veggies. Pizza was another Achilles heel for me. I make my own, using sauce with calorie values, low-fat cheese and pita bread.

AmeriShape.com: Are there special tricks you use to help you stay on track?

Dara: I still carry my “before” picture in my purse.

AmeriShape.com: Has the Amerishape / Ameri Shape plan helped you in ways beyond weight loss ?

Dara: I’ve learned not to hold back when I really want something. If I go on a job interview I’ll say, “This is why you need to hire me” rather than, “Hi, do you have any openings?”

AmeriShape.com: How have the people close to you reacted to the weight loss?

Dara: I met my boyfriend before I lost the weight, so I know he loved me at my heaviest. But now his nickname for me is Slim. The most awesome part is going clothes shopping with my thin friends. Finally, instead of skulking into the plus size section, I sashay with my buds around “skinny-people” stores!

Dara’s tips:

Work out!

When you get home from the grocery store, label the cans with their calorie values before putting them in the cabinets.

I loved regular soda and hated the diet stuff until I started adding a lemon slice — instant improvement.

Before joining Amerishape / Ameri Shape , Dara never worked out.

But once she began hitting the machines and sculpting her body in earnest, the Power House gym’s general manager (Brian Hanrahan) was so impressed he offered her a job as a personal trainer. They had reason to take notice: She’d lost 45 inches of flab.

Dara confesses, “Sometimes I still find it hard to believe it’s me on the Power House gym floor singing and dancing to techno music, motivating people to get moving.” That’s because before becoming a Amerishape / Ameri Shape Member in November 2009, Dara weighed 195.6 pounds. But after just thirteen months of following the Ameri Shape Weight-Loss System, she had shed 65.8 of them.* “The word ‘workout’ never used to be part of my vocabulary,” she says. “Now it’s part of my identity!” AmeriShape.com: Was there a particular food with great nutritional value you loved that was hard to give up?

Dara: I’m smarter about eating the foods I love so that I don’t have to give them up. I love Chinese food. Only now, instead of ordering chicken and cashews I’ll get chicken and veggies. Pizza was another Achilles heel for me. I make my own, using sauce with calorie values, low-fat cheese and pita bread.

AmeriShape.com: Are there special tricks you use to help you stay on track?

Dara: I still carry my “before” picture in my purse.

AmeriShape.com: Has the Amerishape / Ameri Shape plan helped you in ways beyond weight loss ?

Dara: I’ve learned not to hold back when I really want something. If I go on a job interview I’ll say, “This is why you need to hire me” rather than, “Hi, do you have any openings?”

AmeriShape.com: How have the people close to you reacted to the weight loss?

Dara: I met my boyfriend before I lost the weight, so I know he loved me at my heaviest. But now his nickname for me is Slim. The most awesome part is going clothes shopping with my thin friends. Finally, instead of skulking into the plus size section, I sashay with my buds around “skinny-people” stores!

Dara’s tips:

Work out!

When you get home from the grocery store, label the cans with their calorie values before putting them in the cabinets.

I loved regular soda and hated the diet stuff until I started adding a lemon slice — instant improvement.

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